Virgin coconut oil is extracted from fresh coconut meat and has a host of potential health benefits. It is rich in lauric acid, capric acid, and caprylic acid, which have anti-microbial, anti-fungal, and anti-viral properties. Virgin coconut oil can be used topically or ingested to help improve skin health, nail health, hair health, and internal function. While more research is needed to confirm all of the benefits of virgin coconut oil, it is definitely worth considering adding this natural product to your regimen.