Understanding the Benefits of Organic Extra Virgin Coconut Oil Organic extra virgin coconut oil is a versatile and healthy cooking oil that is derived from the meat of matured coconuts. It is a popular ingredient in many cuisines and is used for everything from frying to baking to salad dressings. It is also used for personal care products such as lotions and hair treatments. Organic extra virgin coconut oil has a range of benefits that make it an excellent addition to any diet and personal care routine.