Does Coconut Oil Contain Vitamin E?
The Nutrient Content of Coconut Oil Coconut oil is a popular oil that is derived from the meat of mature coconuts. This oil is used in a wide range of products ranging from cooking oils to soaps and cosmetics. What is interesting about coconut oil is that it contains a significant amount of beneficial nutrients that contribute to its many health benefits. Some of the nutrients that are found in coconut oil include vitamin E, vitamin K, iron and fiber.