The Ultimate Guide to Choosing the Best Coconut Oil for Oil Pulling
What is coconut oil pulling? Coconut oil pulling has recently gained popularity as a natural oral health remedy. The practice involves swishing a spoonful of coconut oil in your mouth, similar to using mouthwash, for up to 20 minutes. The oil is believed to pull out bacteria and toxins from your mouth, promoting oral hygiene and offering several other health benefits. This technique has been used for centuries in Ayurvedic medicine as a way to detoxify the body and improve oral health.