The Impressive Omega-3 to Omega-6 Ratio of Coconut Oil
The Nutritional Benefits of Coconut Oil Coconut oil is a versatile oil that is being used for various purposes, including cooking, skincare, hair care, and more. It is extracted from the matured meat of coconuts and has gained much popularity in recent years due to its potential health benefits. Coconut oil is also a great source of healthy fats and has an ideal ratio of omega 3 to 6, making it an excellent choice for anyone looking for an alternative to other cooking oils.