Refined vs. Virgin Coconut Oil: What's the Difference?
Definition and Composition of Virgin and Refined Coconut Oil Coconut oil is obtained from the meat of mature coconuts and is widely used in cooking, hair care, and skincare products. Virgin coconut oil (VCO) and refined coconut oil (RCO) are two types of coconut oil that are available in the market. Although both types of coconut oils are derived from the same coconut kernel, they differ in their composition, processing methods, and health benefits.