MCT Oil vs Coconut Oil: Which is Better for Your Health?
What is MCT Oil? MCT oil stands for medium-chain triglyceride oil which is a type of saturated fatty acid that is commonly found in coconut and palm oil. However, MCT oil is specifically extracted from coconut oil or palm kernel oil. The oil is usually liquid at room temperature and is known for its numerous health benefits when consumed. Unlike other types of fats, MCTs are metabolized differently by the body as they go straight to the liver from the digestive system.