Coconut Oil for Weight Loss

Everything you should know about virgin coconut oil for weight loss

Without a doubt, virgin coconut oil is something short of a miracle for many people. It can be beneficial to you, depending on how you use it.

It can benefit you in ways that you would never imagine, and that is simply why you must check it out. If you are thinking about trying it out, you should know more about it first, and below are everything you ought to know about virgin coconut oil for weight loss.

Benefits of virgin coconut oil

There are so many things that you can get from using virgin coconut oil that you will have to wonder why you have not found out about it sooner. To give you an idea, listed are some of the major benefits that you can expect to get when you start using it regularly.

Weight loss

Because of the capabilities of virgin coconut oil to burn fat specifically in your abdominal region as well as help you reduce your appetite, it is especially good in helping you lose weight. The best part is that it is actually a healthy fat so that it would not be circulated in your bloodstream. It is going to be converted right into energy so that you would not store it as fat. It is high in calories, so it is important that you take it along with exercise and a healthy diet so that you can get all the weight loss benefits from it.

Hormones

Another thing that virgin coconut oil does is that it helps to accelerate your metabolism, which means to say that it also increases your energy and stimulates your thyroid function. This means that it helps you to balance your hormones, such as increasing your estrogen level, especially if you are at your menopausal stage. This is something that you might not have been aware of before, but the oil contains lauric acid, which helps with that.

Yeast infections

Because of the lauric acid as well as the capric acid that is found in virgin coconut oil, it works great as a treatment for yeast infections. It also contains caprylic acid that is known to help in targeting harmful bacteria as well as getting rid of any excess candida. Surely, this is something that you would want to keep in mind.

Vaginal Dryness

Besides having an anti-fungal and anti-bacterial effect, VCO can also be used to lubricate the vagina to prevent irritation. The content of polyphenols and vitamin E in VCO is also very good for nourishing the tissues in the female sex organs. Highly recommended for those of you who have passed the menopause phase and experience vaginal dryness.

Helps with insulin resistance

If you want something to help you control your blood sugar levels, insulin is the key. Virgin coconut oil helps deal with insulin resistance so that your body is able to produce enough to keep your blood sugar levels right. This means that you would have fewer chances of turning into a diabetic or suffering from diabetes if you consume virgin coconut oil on a regular basis.

Cholesterol

The lauric acid in the virgin coconut oil comes in large amounts, and as it is part of the good cholesterols, it helps a lot in reducing the total cholesterol of your body so that you can be sure to maintain a healthy heart. By doing this, you will be able to extend your life and live a healthy one. This should help you to stay fit and active as much as you possibly can.

Ways to use virgin coconut oil for weight loss

Now that you know that virgin coconut oil can actually be used to help you reduce your weight, the next thing to know would be how you can actually use it. Its ability to help stimulate your metabolism, halt your hunger and cravings and prevent any fat accumulation is certainly some of its key benefits that help you to lose weight. Below are some of the ways in which you can use the oil to help you out.

A spoon a day

One of the things that you should take note of is that nothing is good in excess, and everything must be taken in moderation, and the same goes for virgin coconut oil. Yes, coconut oil helps in curbing your appetite, but this does not mean it would not add any calories to your body. It also contains saturated fats, so you need to make sure that you regulate your consumption. For starters, one tablespoon per day should be good enough. There are some people who feel queasy after taking it, so you need to take your time to get used to it. Even after you have adjusted to it, you need to limit your intake to about two to three tablespoons on a daily basis.

Add to your drink

Another thing that you can take in virgin coconut oil would be to add it to your hot water or your tea when you drink in the morning. Since it can be quite solid, especially if you live in cold places, melting it in your drink would be a good chance for you to consume it. If cooking with this oil is a little new to you, this can be a good and easy way for you to include it right in your diet. All you really need to do is to put it in your hot drink, and you are good to go.

Cook with it

If you think consuming a tablespoon is not for you, cooking with it might be something that you want to try. Just replace your regular cooking oil with virgin coconut oil instead, and you will be able to enjoy it better. It does have a different taste and smell, so you will have to put that into consideration when you are cooking with it, but it is surely something that you will easily get used to.

Take before meals

It is important that you take this oil prior to your meals because it is, after all, an appetite suppressor, which means that it will help you to reduce your appetite. It also means that you ought to make sure to take it before your meals so that you can increase that feeling of being full. It is actually one of the quickest ways for you to lose weight, and all that is left is for you to put it to the test.

The best virgin coconut oil to check out

There are actually a lot of coconut oil products out there for you to choose from, and that is why it is important for you to make sure that you are going to find the right one. To give you a hand in selecting the best one for you, below are some of the best virgin coconut oils in the market that you should check out.

Thrive VCO

This one is one of the top products in the market. Thrive Market goods are very popular for being fairly priced, so you would not have to worry about costs at all. You also get to be sure that they are of top quality since the farmers in the Philippines from where it is sourced from making sure that only the highest quality of coconuts are used for this one. It is a cold-press virgin coconut oil that would surely be helpful for you in the long run of things, so you ought to check it out.

Dr. Bronner’s

This virgin coconut oil from Dr. Bronner’s is another product you should look out for as it is highly sustainable and is known to be very effective in helping you lose weight. They also have certification to ensure you that the farmers, workers, and animals are all being treated fairly and square during the entire process, so you would have nothing to worry about at all. You even get two options from them to choose from, which are the whole kernel and the white kernel, so that you are able to make the best out of what you have.

Garden of Life

Another brand you would not want to miss out on would be Garden of Life, and they use the cold press for their extraction technique, so you can be sure that their virgin coconut oil for weight loss is going to be of high quality. They also make sure that you get all of the nutrition of your oil locked inside it. They have certifications telling you that they are organic, non-GMO, and absolutely vegan, so you should be able to buy their product without any worries and enjoy using it.

Nutiva

You would also want to check things out and make sure that you are going to get things going. Coconut oil is one of the go-to oils that are currently being used for a lot of things, including baking, and the one from Nutiva is sure to give you what you need. They make sure that you get the benefits of the oil and that you have organic, unrefined, and pretty much easy-to-use oils that you can enjoy.

Tips on buying virgin coconut oil for weight loss

There are a lot of properties that virgin coconut oil has that you might want to learn more about so that you are able to properly utilize it and make the best out of it. Below are both physical and chemical properties of it that you would want to know about that would help you when you are planning to buy one.

Aroma

The coconutty aroma of coconuts will not exist at all in fresh VCO. This means that you will be able to easily identify if the virgin coconut oil you buy is fresh by smelling it. This helps you out a lot, especially if you are planning to go to the farmer’s market to grab a bottle for yourself.

Water like consistency

Another easy tip in making sure that you get a good quality VCO is to look at its consistency. A good VCO is one that has a waterlike consistency with good flow and waterlike color. If you compare it with your cooking oil at home, it is surely going to look very thin compared to it. The thicker it is, the means that there are more chemicals involved in its production, so you might want to take note of that as well.

Rub test

When you want to make sure that the virgin coconut oil is in good condition, you might want to try a rub test on your skin. You can do this by putting a small amount of oil on your skin and rubbing it. It should be easily absorbed by your skin within a few seconds; if not, you might want to reconsider buying it.

Easy to return to liquid

When it comes to warming up your VCO, it should be in its pristine liquid form as soon as it has been warmed back to the regular room temperature and would not have any sediments at all. You ought to check this out because otherwise, you might have cooking oil instead.

Easy to drink

When you plan to use virgin coconut oil for weight loss, then you might want to consider drinking it as an option. When you drink it, you should not feel any itchy sensation in your throat, and that is how you would know that you are actually using a good VCO. If you feel any itchiness, then the oil might be contaminated.

Solidify at 25 degrees Celcius

You might also want to know that when you cool it up to 25 degrees Celcius, the VCO should start to solidify. But no worries, as heating it up a bit should bring it right back to its liquid form without any problems.

Getting the best virgin coconut oil out there would be best for you to enjoy its benefits and allow it to help you with your journey to losing weight. This is why you must make sure that you know how to select it and that you know some of the best brands out there. With all of the information that you have just learned, selecting and buying the right VCO for you should be an easy task.